NONFIC: How to Meditate: a Practical Guide to Making Friends with Your Mind by Pema Chodron

September: NonFiction Pick

 

Pema Chodrum is an American Buddhist, in the Tibetan Buddhist tradition.  She speaks with humor and gentleness, in a contemporary voice.  This book is written in short chapters.  It hasseveral chapters on emotions, which I found really enlightening. Quite friendly and accessible.  Might even get one started meditating. — Judith

Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives.   With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.

 

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